Sports drinks: Hype or help?

Sports drinks: Hype or help? Date updated: April 03, 2007 Content provided by Revolution Health Group Energy drinks, sports drinks, recovery drinks…call them what you will, their name calling still suggest that theyre designed for hard-working athletes. These days, however, it seems that everyone is tipping them back. But who really involve them? I recommend sports drinks for intense exercise that lasts for more than an time of day, says Suzanne Farrell, R.D., a registered dietitian and spokesperson for the American Dietetic Association. For anything under an hour, pee is fine. Thats because you dont need a 200-calorie burst of refreshment for a brief stint on the treadmill (remember, taking in more calories than you burn will eventually lead to system of weights gain), and your personate isnt depleted of the electrolytes these drinks be designed to quickly replace. If your purpose frequently falls into the intense exercise for more than an hour category, and youre shopping for a sports drink, be sure to read the feed label. take a shit sure your sports drink contains potassium and sodiumâ€"the electrolytes your body sweats out.

And you can skip the vitamin-enriched drinks. According to Farrell, you should be getting your vitamins and nutrients from food; sports drinks make a poor substitute. And, finally, study your choices. Sports drinks are trendy and, as a result, lots of optionsâ€"and impostersâ€"have popped up. Make sure youre consuming a drink designed to flout your workout levelâ€"without excessive calories. And beware of energy drinks fill with nothing but sugar and caffeineâ€"Red Bull, good Throttle, Mountain Dew AMP and the like shouldnt be confused with sports drinks. Reviewed by: Val Jones, M.D. Date: March 10, 2007 If you want to get a replete essay, order it on our website: Orderessay

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